MORNING SICKNESS CURES
Morning sickness cures are probably the first thing an expectant mother asks about after her first onset of pregnancy related nausea and vomiting. Over 75% of all pregnant women will suffer with nausea and vomiting at some point during their pregnancy.
Any sickness during pregnancy is unpleasant and yet morning sickness
strikes anywhere between 5 and 8 women in ten! Sadly for many mom's, these
feelings of nausea can be quite extreme and also are not only limited to the
morning but in fact all day and all through the night!
Pregnancy should be a happy and exciting stage of every woman's life.
Unfortunately, the state of joyful expectancy does not last for the majority of
women who must endure the nausea, vomiting and upset stomachs of morning
sickness. There are several, almost magical, time-tested cures that can ease
this trying and usually unavoidable phase of pregnancy. Many mothers-to-be
discover these miraculous cures to help them to cope with this condition during
the first trimester of pregnancy.
Because morning sickness is a normal part of
pregnancy whose exact causes are not known, you may not be able to completely
do away with nausea and other symptoms, but be assured that remedies are
available to manage morning sickness so you can enjoy your pregnancy
peacefully.
In this article we will discuss the home remedies for morning sickness. They are:
Ginger
Ginger is one of the most
effective morning sickness cures available. It is a powerful herb that has been
used for centuries to treat many ailments to include pregnancy related nausea.Ginger begins to provide comfort from nausea and vomiting almost
immediately by soothing and settling the stomach.
You can purchase ginger in a variety of forms to include tea, capsules,
crystallized and hard candy.
However, most women find that tea is more soothing.When making ginger tea, fresh ginger is best. Grate some fresh ginger in
a cup of hot water and let it sit for 5 minutes or so before drinking.
Acupressure Bands or Sea Bands
Acupressure is basically of form of acupuncture without the needles. Acupressure bands go on your wrist and are designed to trigger the p6 pressure
point inside of your wrist. This particular pressure point has been proven to relieve nausea related
to morning sickness or motion sickness.Acupressure bands are safe and can be worn all throughout the day or
night.
Managing Your Food Intake
One of
the best ways to control your bouts of pregnancy sickness is by managing your
food intake.You should never allow yourself to become too hungry or overly full. The best way to do this is by eating smaller meals all throughout the
day. Instead of three large meals, try eating six small meals. You shouldn't go
more 3 hours without putting some food on your stomach. Doing this should decrease the amount of nausea and vomiting you
experience. Also, be sure to drink plenty of water. Staying hydrated is extremely
important. If you can't tolerate large amounts of fluid, sip on water,
gingerale or a beverage of your choice all through the day.
Rest
It is imperative that you get
ample rest when you are pregnant, especially during this phase. Morning sickness tends to be worse when your body is tired and stressed
out. Try and get at least 8 or more hours of sleep each night. And if possible
a power nap or two during the day.You will be amazed at how much better you feel.
Saltine Or Soda Crackers
It is
believed that crackers are effective at absorbing some of the excess stomach
acids, which in turn reduce the feelings of nausea. For best results, nibble on a few crackers before bed each night and
prior to getting out of bed each morning.
Avoid Strong Odors
Because your hormones are going crazy right now, things that you once enjoyed
may now cause you to feel nauseous just from the smell alone. Stay away from
anything that you know will cause you to feel ill.
Not all of the above will work for everyone, so try them all in order to
find the morning sickness cure that works best for you. And do let us know if
you find a new remedy! If you suffer from extreme nausea and vomiting, contact
your gynecologist immediately, as excessive weight loss and dehydration can be
harmful to both mom and baby.
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Morning Sickness Cures